The spinal cord is the main pathway of communication between the brain and the rest of the body. It is a tube like structure of nerves that are protected by the bones of the vertebrae. Nerves enter and exit along it entire length through small openings in the vertebrae. The spinal cord is highly organized with like minded nerves running together, motor nerves run down the front of the cord while the sensory nerves run down the back . Spinal Stenosis...
When suffering from anxiety, depression, over reactive or feeling tight and stressed one needs to consciously focus more on "Blissors not Stressors", and address each one of the following areas to achieve a more balanced and happy life. Stress Management- yoga , breathing, meditation, Exercise- Gentle daily stretches and regular movement. Nutrition - Eat "SLOW" foods ie seasonal, local, organic, whole....
When suffering from anxiety, depression, over reactive or feeling tight and stressed one needs to consciously focus more on "Blissors not Stressors", and address each one of the following areas to achieve a more balanced and happy life. Stress Management- yoga , breathing, meditation, Exercise- Gentle daily stretches and regular movement. Nutrition - Eat "SLOW" foods ie seasonal, local, organic, whole....
Always running on empty? Wake up in the morning exhausted? We try to be super heroes and have it all when we really need to slow down, de-stress and look after ourselves. Balance in life is so often the key! Recommendations: It is important to firstly check with your medical practitioner to rule out any thyroid, liver, or heart dysfunctions that could be causing a feeling of lethergy and weariness. Check for your appropriate weight . Losing some of this wei...
When suffering from anxiety, depression, over reactive or feeling tight and stressed one needs to consciously focus more on "Blissors not Stressors", and address each one of the following areas to achieve a more balanced and happy life. Stress Management- yoga , breathing, meditation, Exercise- Gentle daily stretches and regular movement. Nutrition - Eat "SLOW" foods ie seasonal, local, organic, whole....
When suffering from anxiety, depression, over reactive or feeling tight and stressed one needs to consciously focus more on "Blissors not Stressors", and address each one of the following areas to achieve a more balanced and happy life. Stress Management- yoga , breathing, meditation, Exercise- Gentle daily stretches and regular movement. Nutrition - Eat "SLOW" foods ie seasonal, local, organic, whole. Social/ Spiritual - friends, family, beliefs...
Smokers may have high stress lives or jobs that makes them become irritated and snappy. They may be the type with a driven impulsive personality or live completely for their work. In the energetic sense smoking is a way of placing a smoke screen over the heart Chakra. This is to say it helps protect you from others seeing what you really have in your heart. If you fill you lungs constantly with smoke and toxins you somehow protect your heart from exposing its innermost feelings, norm...
Sciatica is an inflammation from postural distortion of the sciatic nerve. This can be caused by damage to vertebra or to disks that then puts pressure on this nerve. If you lift loads that are too heavy or with great difficulty and awkwardly then you may suffer from this very painful condition. The sciatic nerve sits in the sciatic notch that may become rubbed or aggravated by your over activity. True sciatica is always worse when the body is still , this means that at night tim...
Parkinsons is a disease where the myaline sheath or the insulation around nerve fibres, begins to break down and the nerve fibres then beging to respond to all sorts of external stimulii causing uncontrollable twitching and movements. Parkinsons usually progresses slowly and takes many years to become incapacitating and sience is not clear at all as to how it comes about. Esoteric insight explains that Parkinson's Disease is an illness of strong upright people who work too ha...
Multiple Sclerosis is a chronic degenerative disease in which gradual destruction of the myelin sheath protecting the nerves occurs in patches throughout the spinal cord of the central nervous system, affecting transmission of electrical signals to nerve cells and causing muscular weakness and loss of coordination. It is a disease found only in humans which seems to affect more women than men and usually appears between the ages of 15-45. It is thought to be triggered when immune cell...
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